Breaking Through a Mental Block: The Athlete's Guide to Becoming Fearless (Paperback) (ISBN-13: 9781530575350)

Athletes need to be physically strong and mentally tough to be able have a peak performance. Some challenges that can get in the way are fears and mental blocks. Parents, coaches, and athletes can feel frustrated when they don't know where to turn for help. 1992 Olympian Wendy Bruce created this workbook to guide athletes toward a breakthrough. This workbook is filled with worksheets and activities that engages the athlete and teaches them the tools they need to fight through. Wendy uses sports psychology theories along with her experience competing at the International and Olympic level to create a step-by-step plan on what it takes to win the mental game. If you are a sports parent that have a child with fears or mental blocks, this workbook is for you.

Author: Wendy Bruce Martin
ISBN-10: 1530575354
ISBN-13: 9781530575350
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/15/2016
Pages: 88
Format: Paperback
Weight: 0.37lbs
Size: 10.00h x 7.00w x 0.18d