BreakUp & BreakOut: Helping you gracefully navigate your breakup in order to live your best life. (Paperback) (ISBN-13: 9798623971074)

Looking for the Best Breakup Book? Your search ends here. Two Licensed Marriage and Family Therapists created BreakUp & BreakOut to help Turn Your Breakup into a Breakout!

Inside this book, you will discover how to:

• Learn how to deal with overwhelming feelings of a breakup such as anxiety, depression and grief
• Manage compulsive behaviors like checking and reaching out
• Create the closure you need to move forward
• Grapple with the modern dimensions of breakups such as ghosting
• Identify and transform self-destructive patterns
• Invest in yourself so that you will emerge from this challenging experience to find a new and more evolved you on the other side

Imagine a future where your breakup becomes a gateway to self-discovery and personal evolution. What if this painful experience could be transformed into a powerful tool for personal growth? This isn't just about healing; it's about flourishing in your newfound freedom and strength. "BreakUp & BreakOut" offers you the key to unlock this transformation.

Breaking up can create feelings of anxiety, depression, grief, trauma, and social isolation. How can you process this complex emotional terrain, navigate the social dynamics of a breakup with grace, and emerge on the other side as an even better version of yourself? BreakUp & BreakOut was created to help empower people and take the shame and isolation out of breakups.

Informed by modern research in psychology and years of relational clinical practice, BreakUp & BreakOut includes guided exercises to make your healing an active process that you have control over. It's more than just a breakup book, it's a therapeutic experience. Rachel Thomasian and Tina Setteducate are Licensed Marriage and Family Therapists who work with couples and individuals who are experiencing breakups. In their 20 combined years of clinical experience they have noticed common patterns and themes in people's pain as well as in their healing. BreakUp & BreakOut offers the reader practical, informed, and effective ways to process the difficult and often complex emotions.Don't let your breakup be a setback; make it your breakout moment. Click the "Buy Now" button and begin your transformative journey with "BreakUp & BreakOut" today!

Author: Valentina Setteducate, Rachel Thomasian
ISBN-10: 8623971078
ISBN-13: 9798623971074
Publisher: Independently Published
Language: English
Published: 04/03/2020
Pages: 168
Format: Paperback
Weight: 0.56lbs
Size: 9.00h x 6.00w x 0.39d