Breakup: Science Backed Steps to Getting Over Your Ex Fast (How to Deal With Your Ex After a Breakup by Using the No Contact Ru (Paperback) (ISBN-13: 9781998927289)

You're bitter and jaded and believe that all (or most) men are the same. You're holding onto resentment or anger towards your ex, men, or relationships in general.

You're afraid of getting into a real relationship because you don't want to be hurt again. So you settle for wanting a hookup type of situation with a man because you miss the connection but you're scared of true intimacy again... Or you just avoid dating and relationships altogether.

Topics covered include:

• Breaking up: get over initial pain fast!
• The quick start guide to recovering fast - what to do
• The quick start guide to recovering fast - what notto do
• Real life breakup case studies
• How to handle the different stages of a breakup
• Working through all the emotions with proven strategies
• Dealing with loneliness
• How to cope with being single again
• Moving on with life

Break up with yourself, equips readers with the knowledge to dive deeper into their sub-conscious and understanding the ideal meaning of living this life in your own terms and authentically.