Breathe, Chill: A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens (Paperback) (ISBN-13: 9781495314698)

This book for teachers, parents, and others who work with children is adapted from traditional meditation and yoga techniques and presented in factual, kid-friendly language. Breathe, Chill presents 70 breathing, meditation and relaxation activities adapted for children of all ages. Some exercises offer an outlet for tension or stress, while others stealthily teach deep breathing skills, present moment awareness and relaxation. Organized into three sections, Breath Play, Breathing Techniques, and Relaxation and Meditation Techniques, each exercise is broken down in the same format: What is it? How does it help me? How do I do it?

Author: Lisa Roberts
ISBN-10: 1495314693
ISBN-13: 9781495314698
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/10/2014
Pages: 120
Format: Paperback
Weight: 0.49lbs
Size: 10.00h x 7.00w x 0.25d