Breathe Deeply, Live Moderately, & Eat Lightly (Paperback) (ISBN-13: 9781387744060)

The idea behind "Breathe Deeply, Live Moderately & Eat Lightly," is to ensure good health. By making meals packed with fruits and vegetables, you are guaranteed a moderately healthy lifestyle! Eating the right amount of fruits and vegetables as part of a low fat, low sodium, high fiber diet may lower your risk of serious chronic conditions, such as obesity, heart disease and type 2 diabetes. But, don't forget to be active! Yes, breathe deeply! Being physically active gives you more energy, which in return helps lowers stress factors. It also helps you maintain a healthy body weight-your body needs at least 30 minutes of moderate physical activity, whether walking, dancing, yoga, bike-riding, yard work, etc. These recipe instructions were designed to help build your drive and keep you well-off along the greatest health path.

Author: Tyler Davis
ISBN-10: 1387744062
ISBN-13: 9781387744060
Publisher: Lulu.com
Language: English
Published: 04/16/2018
Pages: 44
Format: Paperback
Weight: 0.17lbs
Size: 9.00h x 6.00w x 0.11d