Breathe In, Breathe Out: How I Overcame Sensorimotor OCD (Paperback) (ISBN-13: 9798640509816)

In only a dozen or two pages, author Alexander Culafi walks through a little-discussed form of OCD known as sensorimotor OCD (AKA somatic OCD or hyperawareness OCD), tells his story, gives words of hopes as well as instructions for recovery, and provides additional resources for further reading. While this book should ABSOLUTELY NOT be used as a replacement for proper medical and/or therapeutic treatment, it will hopefully offer some next steps and some hope you did not have previously. You can beat this

Author: Alexander Culafi
ISBN-10: 8640509816
ISBN-13: 9798640509816
Publisher: Independently Published
Language: English
Published: 04/29/2020
Pages: 30
Format: Paperback
Weight: 0.13lbs
Size: 9.02h x 5.98w x 0.07d