Breathe It!: Quick Breathing Hacks for Kids to Calm, Focus, and Energize (Little C Books) (Paperback) (ISBN-13: 9798218847838)

Big feelings, busy days, or low energy? Your child can handle them all with a single breath!

Breathe It! teaches kids quick, practical breathing hacks to calm down, focus up, and re-energize anytime, anywhere.

Help your child discover the superpower of breathwork! Breathe It! turns simple breathing techniques into kid-friendly hacks that help children reset and feel their best, whether it's calming down before a test, focusing during practice, boosting energy before a performance, or winding down at night. With Little C as their playful guide, kids learn how to manage stress, improve focus, and find balance all on their own.

Inside, you'll find:

• 15 practical breathing exercises for kids that build calm, focus, and energy
• Bright, engaging illustrations that show how kids can use each breathing hack in real life
• Everyday tools for self-regulation perfect for home, school, or on the go
• A fun, empowering way to help kids use mindfulness and breathing to feel better fast

Perfect for ages 6-12, Breathe It! helps kids take charge of their emotions, boost energy when they need it, and discover how amazing a single breath can be. Whenever you need it, Breathe It! Get your copy today!