Breathe: Mastering Mindfulness for Modern Living (Paperback) (ISBN-13: 9789361856617)

About the book: Breathe: Mastering Mindfulness for Modern Living is your essential guide to embracing mindfulness amidst the rush of modern life. This book focuses on mental health, emotional intelligence, and digital detox, offering actionable strategies for inner peace, balance, and clarity. Through journaling prompts, case studies, and practical exercises, it supports your journey toward personal growth. With tailored workbooks and breathing techniques, Breathe helps beginners and seasoned practitioners to disconnect from digital distractions, reconnect with themselves, and achieve lasting emotional stability and well-being. Transform your life with a mindful, balanced approach.

Author: Manjeet Singh Sethi
ISBN-10: 9361856618
ISBN-13: 9789361856617
Publisher: Paper Towns
Language: English
Published: 11/20/2024
Pages: 298
Format: Paperback
Weight: 0.65lbs
Size: 8.00h x 5.00w x 0.67d