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Breathe Meditation Journal (Hardcover) (ISBN-13: 9781781454817)
Vendor:
WR Book House
Product type:
Maps/Calendars/Board Games
- $16.99
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$16.99
Description
xThe Breathe Meditation Journal is a guided book offering advice, techniques and exercises to improve focus and self-reflection.
A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.
ISBN-10: 1781454817
ISBN-13: 9781781454817
Publisher: Ammonite Press
Language: English
Published: 12/12/2023
Pages: 136
Format: Hardcover
Weight: 0.95lbs
Size: 8.60h x 5.50w x 0.70d
Not available to be shipped via Media Mail
By WR Book House
xBreathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you "make more time for yourself". Each issue includes beautiful illustrations, craft projects, and inspiring features.
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