Breathe Mindfulness Journal (Hardcover) (ISBN-13: 9781454934509)

Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you.

Brought to you by the creators of Breathe magazine, this journal presents a collection of images, inspirational quotations, and guided prompts designed to develop and enhance your sense of mindfulness. Perfectly sized to take with you everywhere, it's filled with brand-new, simple exercises to help you live in the moment, set goals, relieve worries and stress, write from the heart, and so much more.

Along with the beautiful illustrations, there's plenty of space to record your innermost thoughts and ideas.

Author: Breathe Magazine
ISBN-10: 1454934506
ISBN-13: 9781454934509
Publisher: Union Square & Co.
Language: English
Published: 04/02/2019
Pages: 128
Format: Hardcover
Weight: 0.90lbs
Size: 8.60h x 5.50w x 0.70d