Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises (Paperback) (ISBN-13: 9781615195985)

Live better--physically, emotionally, and spiritually--by taking simple steps to enhance your breathing

You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:

• Develop a deep, lasting sense of calm and relaxation.
• Improve your lung capacity, abdominal strength, and blood circulation.
• Reduce negative emotions, such as stress, anxiety, and depression.
• Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain.

You don't have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing--and access a new, vibrant way of living

Author: Yael Bloch
ISBN-10: 161519598X
ISBN-13: 9781615195985
Publisher: Experiment
Language: English
Published: 11/05/2019
Pages: 96
Format: Paperback
Weight: 0.50lbs
Size: 8.60h x 6.20w x 0.50d

About the Author

Yael Bloch discovered yoga seeking relief from back pain, after which it became her passion and guiding philosophy. She began training as a yoga teacher in New York in 2001 and completed her training at the École Française de Yoga (EFY) in Paris. In 2005, she joined the Research Group on Yoga for Children at EFY. She currently lives in Bucharest with her three children, where she works as a children's yoga instructor. She is also the author of a book on ashrams, for which she has done extensive research into the origins of yoga. Breathe Slower, Deeper, Better is her first book to be published in English. Visit her online at YogaAvecYael.com.