Breathe to Remember: Rewire your nervous system and rewrite your story (Paperback) (ISBN-13: 9798998604737)

In a world that moves too fast and demands too much, Breathe to Remember is a sacred invitation to slow down - and come home to yourself.

This is not just a book about breathwork. It's a guide back to the parts of you that have been waiting for your own presence.

Blending science, soul, and lived wisdom, Wanda Jones weaves together the nervous system, the subconscious mind, ancestral memory, and sacred energy centers - all through the power of your breath.

You will not be asked to be perfect.

You will not be asked to fix yourself.

You will be asked to return - again and again - to the place inside you that already knows how to heal.

Part education, part ceremony, part revolution, Breathe to Remember offers not just techniques, but transformation.

Through breath, you don't just survive.

You become.

You remember.

You live.