Breathe with Zoey: Finding Calm in Big Emotions (Paperback) (ISBN-13: 9798245873695)

Breathe with Zoey is a gentle collection of calming breathing stories for children from the age of 2, featuring Zoey the zebra as she discovers helpful breathing techniques to manage her big feelings and challenging moments.

I wrote this book to add a little more mindfulness to the world, giving young children simple tools to navigate their emotions with calm and confidence.

Through relatable everyday situations - from birthday excitement and beach adventures to stormy nights and frustrating moments - young Zoey uses different breathing exercises that help her feel calm, brave, and grounded.