Breathe, You Are Alive!: The Sutra on the Full Awareness of Breathing (Easyread Large Edition) (Paperback) (ISBN-13: 9781427098771)

This 20th anniversary edition of Thich Nhat Hanh's classic commentary offers new insights into one of the Buddha's most important teachings. According to the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines the Buddha's exercises of conscious breathing along with commentaries and further exercises for daily life. Thich Nhat Hanh gently walks the reader through a progression of exercises that focus on the physical, mental, and spiritual planes. This new edition includes Thich Nhat Hanh's most recent commentaries.

Author: Thich Nhat Hanh
ISBN-10: 1427098778
ISBN-13: 9781427098771
Publisher: ReadHowYouWant
Language: English
Published: 10/14/2008
Pages: 202
Format: Paperback
Weight: 0.79lbs
Size: 10.00h x 7.00w x 0.43d
Large Print