Breathe, You Are Alive!: The Sutra on the Full Awareness of Breathing by Nhat Hanh, Thich

Breathe, You Are Alive!: The Sutra on the Full Awareness of Breathing (Paperback) (ISBN-13: 9781888375848)

Author: Thich Nhat Hanh
Product Type: Books
Format: Paperback
$16.95
$16.95
$16.95
Subtotal: $16.95
Breathe, You Are Alive!: The Sutra on the Full Awareness of Breathing by Nhat Hanh, Thich

Breathe, You Are Alive!: The Sutra on the Full Awareness of Breathing

$16.95
Breathe, You Are Alive!: The Sutra on the Full Awareness of Breathing by Nhat Hanh, Thich

Breathe, You Are Alive!: The Sutra on the Full Awareness of Breathing

$16.95
Format: Paperback
Description
Description
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According to the Buddha's teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh's insights and explanation give the reader access to the profound nourishment available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises--from awareness of the physical plane, to the mental and spiritual planes--in a clear and concise manner that is easy to implement.

This 20th anniversary edition includes Thich Nhat Hanh's most recent commentaries and practices on the awareness of breathing meditation, as well as his "Breathing and Walking" Gatha (practice verse) set to music.

Author: Thich Nhat Hanh
ISBN-10: 1888375841
ISBN-13: 9781888375848
Publisher: Parallax Press
Language: English
Published: 07/01/2008
Pages: 160
Format: Paperback
Weight: 0.45lbs
Size: 7.90h x 5.30w x 0.50d
By Thich Nhat Hanh
By Thich Nhat Hanh
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Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.

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