Breathing and Quieting the Mind (Hardcover) (ISBN-13: 9780989007214)

Achieving a sense of self mastery, and inner freedom, demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so that we are not at the mercy of whatever burps up to the mind. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconectedness of all of life. Once mastered, these techniques will carry over into every aspect and facet of our lives, improving our physical, mental, emotional and spiritual well-being.

Author: Dovber Pinson
ISBN-10: 0989007219
ISBN-13: 9780989007214
Publisher: Iyyun Publishing
Language: English
Published: 01/13/2014
Pages: 284
Format: Hardcover
Weight: 1.29lbs
Size: 9.00h x 6.00w x 0.75d