Breathing Method of 32 Form Taiji Quan/32式太极拳呼吸配合法 (Paperback) (ISBN-13: 9781917143158)

The illustrated demonstrations are performed by Ms. Hou Wen, a National Tai Chi Champion. 图片示范由全国太极拳冠军候雯女士表演 "32-Form Tai Chi Sword Breathing Coordination" is a distinctive Tai Chi discipline that primarily explains how movements coordinate with breathing techniques, as well as the methods of mental guidance in Tai Chi practice. It serves as an intermediate to advanced training tutorial for Tai Chi practitioners. Breathing coordination and mental guidance are key to Tai Chi's remarkable health benefits. This program provides a detailed breakdown of the breathing methods, essential principles, and patterns for each movement, guiding learners into the true realm of Tai Chi practice and delivering unexpected health benefits. This set features characteristics of being centered, natural, expansive, graceful, and连贯 (smooth and coherent), while also standardizing certain variations in practice. It is a popularized routine reviewed and approved by authoritative national martial arts institutions. This book utilizes illustrated teaching methods, featuring technical demonstrations and instructional guidance from top national Tai Chi champions, lineage holders of various schools, and martial arts experts, ensuring learners receive an authentic transmission of techniques. 《32式太极剑呼吸配合法》是一种与众不同的太极拳术，它主要讲解动作如何配合呼吸的练习方法，以及太极拳练习中的意念导引方法，是太极运动中高级训练教程。 呼吸配合和意念导引是太极拳具有神奇健身功效的关键所在，本片详细介绍每一个动作的呼吸方法、呼吸要领合呼吸规律，它将带领您进入真正的太极练习境界并会收到意想不到的健身效果。这套拳法中正自然，舒展大方，均匀连贯的特点，同时也规范了一些不同练法，此拳术是经过国家武术权威机构审定的普及推广套路。 本书采用图文教学手段，并选择当今最高水平的全国太极拳冠军、流派传人以及武术专家进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。

Author: Mao Jingguang
ISBN-10: 191714315X
ISBN-13: 9781917143158
Publisher: New Classic Press (Uk)
Language: English
Published: 01/01/2024
Pages: 118
Format: Paperback
Weight: 0.85lbs
Size: 11.00h x 8.50w x 0.32d