Breathing Yourself Thin (Hardcover) (ISBN-13: 9781479734108)

Qigong has been a part of Chinese medicine for more than 2000 years, and now it's being used in the United States for weight management.

Bigu Qigong is a Qigong exercise, which harmonize the mind, breath with certain body position to achieve hungury control and improve inner organs function. Bigu Qigong is easy to learn and very effective for the goal of optimal weight wituout side effect.

"(Sylvia) Gorup had dieted and regained weight several times through the years. She had been exercising five days a week and "kind of watched what I was eating, ...," but hadn't seen any change in her weight.. ...(In Bigu Qigong Class) She lost 18 pounds during the two weeks and continued to lose afterward . . . Lost 30 pounds in about five months and has kept the weight off, ...." --- It worked for me, Qigong takes, keeps her extra weight off, The Wichita Eagle, Living, Health & Fitness, June 29, 1999

Brandy Brinkley is a mother of two and she's tried dozens of diets, but nothing's worked. "I hope to get more healthy and I would like to lose 20 pounds"... "Well I've lost almost 10 pounds in 14 days, really exciting because I didn't work out and I ate the same food as I would prior to coming here (Bigu Qigong Class)"
" --- Breathing Yourself Thin, KAKE TV Interview. Feburary 3rd, 2011.