Breathing Zen: How Meditation Clears The Air And Makes Your Life & Living Better (Paperback) (ISBN-13: 9798665319940)

Get Ready for discoveries and insights into meditation that will capture your imagination and give you a chuckle or two. You'll find yourself thinking twice about things you've never thought of before.

You'll Be INSPIRED By Breathing Zen...

If you already practice meditation (in any form) and your curious as to WHY it blesses you with such a nice sense of well-being and serenity. What's more, you'll discover a handful of Zen insights and teachings that enrich meditation's everyday value to you.

You'll LEARN From Breathing Zen...

If you DON'T meditate, but sense a need for its benefits and want to learn more. You may be seeking reassurance that meditation is for everyday people like you - that it's not just a form of esoteric spiritualism for gurus on a mountain top. Better yet, you'll discover that you already have the capacity to tap into your Original Self - your natural, inborn sense of perfect awareness and serenity. You were born with it. It's in your DNA.

You'll ENJOY Breathing Zen...

If you like to read - not just to be informed, but to be entertained. No mystical abstractions or scientific jargon here. Just down-to-earth thoughts and revelations on meditation's wonder, sprinkled here and there with a little humor.