Breathwork Guided by Biet: 30 Breathing Practices to Enhance Your Everyday Wellbeing (Other) (ISBN-13: 9781399608718)

Move towards health and harmony with Biet's signature breathing practices.

Take charge of your breath and your life with 30 techniques that both aid everyday hardships - such as stress, difficulty sleeping and low energy - and encourage you to explore further into your mind, emotions and memories.

30 BREATHWORK PRACTICES for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices

GUIDED BY BIET: Biet Simkin is a spiritual teacher known for her signature Guided By Biet TM method

ENHANCE YOUR WELLNESS as you learn how to relax, destress, harness your sexual energy and boost your happiness through the power of breath

Author: Biet Simkin
ISBN-10: 1399608711
ISBN-13: 9781399608718
Publisher: Laurence King
Language: English
Published: 05/14/2024
Format: Other
Weight: 0.56lbs
Size: 5.52h x 4.07w x 1.50d

Not available to be shipped via Media Mail