Brinkzone Hybrid Training Program Guide: Blends Different Aspects Of Hypertrophy Oriented Training: Brinkzone Hybrid by Stoker, Brett

Brinkzone Hybrid Training Program Guide: Blends Different Aspects Of Hypertrophy Oriented Training: Brinkzone Hybrid (Paperback) (ISBN-13: 9798741305768)

Vendor: Brett Stoker
Product type: Books
Format: Paperback
$8.99
$8.99
$8.99
Subtotal: $8.99
Brinkzone Hybrid Training Program Guide: Blends Different Aspects Of Hypertrophy Oriented Training: Brinkzone Hybrid by Stoker, Brett

Brinkzone Hybrid Training Program Guide: Blends Different Aspects Of Hypertrophy Oriented Training: Brinkzone Hybrid

$8.99
Brinkzone Hybrid Training Program Guide: Blends Different Aspects Of Hypertrophy Oriented Training: Brinkzone Hybrid by Stoker, Brett

Brinkzone Hybrid Training Program Guide: Blends Different Aspects Of Hypertrophy Oriented Training: Brinkzone Hybrid

$8.99
Format: Paperback
Description
Description
x

The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy-oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint intervals training work. This book gives you essential information to reap the optimal effects and helps you blend different aspects of strength, hypertrophy-oriented training.



Author: Brett Stoker
ISBN-10: 8741305760
ISBN-13: 9798741305768
Publisher: Independently Published
Language: English
Published: 04/20/2021
Pages: 26
Format: Paperback
Weight: 0.12lbs
Size: 9.02h x 5.98w x 0.06d

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