Brinkzone Hybrid Training Program Handbook: Essential Information To Reap The Optimal Effects: Sprint Interval Training For Beginners by Vaccarino, Johnie

Brinkzone Hybrid Training Program Handbook: Essential Information To Reap The Optimal Effects: Sprint Interval Training For Beginners (Paperback) (ISBN-13: 9798741299203)

Vendor: Johnie Vaccarino
Product type: Books
Format: Paperback
$8.99
$8.99
$8.99
Subtotal: $8.99
Brinkzone Hybrid Training Program Handbook: Essential Information To Reap The Optimal Effects: Sprint Interval Training For Beginners by Vaccarino, Johnie

Brinkzone Hybrid Training Program Handbook: Essential Information To Reap The Optimal Effects: Sprint Interval Training For Beginners

$8.99
Brinkzone Hybrid Training Program Handbook: Essential Information To Reap The Optimal Effects: Sprint Interval Training For Beginners by Vaccarino, Johnie

Brinkzone Hybrid Training Program Handbook: Essential Information To Reap The Optimal Effects: Sprint Interval Training For Beginners

$8.99
Format: Paperback
Description
Description
x

The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy-oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint intervals training work. This book gives you essential information to reap the optimal effects and helps you blend different aspects of strength, hypertrophy-oriented training.



Author: Johnie Vaccarino
ISBN-10: 8741299205
ISBN-13: 9798741299203
Publisher: Independently Published
Language: English
Published: 04/20/2021
Pages: 26
Format: Paperback
Weight: 0.12lbs
Size: 9.02h x 5.98w x 0.06d

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