Buddha Mind, Buddha Body [Standard Large Print 16 Pt Edition] (Paperback) (ISBN-13: 9781038757609)

In this follow-up to his classic book Understanding Our Mind, Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humor and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditions for our own happiness. Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as stories and observations from Nhat Hanh's own life.

Author: Thich Nhat Hanh
ISBN-10: 1038757606
ISBN-13: 9781038757609
Publisher: ReadHowYouWant
Language: English
Published: 11/01/2008
Pages: 232
Format: Paperback
Weight: 0.66lbs
Size: 9.21h x 6.14w x 0.58d