Buddhism for Beginners: : A simple guide to Zen Buddhism, Meditation & Mindfulness for Beginners to become stress and anxiety free.(Includes: (Paperback) (ISBN-13: 9781077748958)

Are you confused and overwhelmed with the amount of information on Buddhism ?
Are you confused about how to start and practice Buddhism as a beginner ?
Are you seeking path of spirituality that will ease your pain and suffering?
★2nd Edition - Updated and revised with FAQs ★

Do you feel lost and directionless in the modern world?
You have felt like Buddhism is calling you on your spiritual journey
and you can sense some special connection, but are hesitant and overwhelmed where to begin.
You have felt a connection and a calling towards Buddhism and felt that
this is something I can relate to, and felt like finally you would get "the answers" you were looking for.
You always desired to stay calm in this crazy, unpredictable and raging world.
This guidebook will have clarity on what to learn and which next step to take.

Buddhism for Beginners: is an easy-to-read and easy to implement guide.

Buddha did not regard himself either as God or a messenger of God.
He merely points out that the teachings Dhamma (Pali) or Dharma (Sanskrit) can be experienced through his meditative vision (of contemplation).
Furthermore, Buddha refers to the self-reliance of the individual himself in learning this technique and urges against a dogmatic adherence to his teaching. Self-responsibility is highest here.

This thoughtful and carefully organized guidebook acts as a beginner's guide to those who may be interested in learning more about this wise and ancient practice.
Placing emphasis on meditation and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier.
As published in Psychology today on June 3, 2013 researchers at Wake Forest Baptist Medical Center published
a study titled "Neural Correlates of Mindfulness Meditation-Related Anxiety Relief" showing the power of mindfulness meditation to reduce anxiety.
Mindfulness and loving-kindness meditation are secular.
You don't need to become a Buddhist to incorporate mindfulness training into your daily routine

You will Discover:

• The most distinguishing difference between Buddhism and other religions
• A key teaching and technique that is overlooked by most beginners
• How to meditate effectively and the most common misconception surrounding it
• Biggest misconceptions about Buddhism
• Discover Buddhism's take on meditation, mindfulness and how to reduce stress and anxiety
• Free Guided meditation for immediate implementation
• Learn the simplest of forms of explanations for easy assimilation of Buddhist teachings
• Answers to the most Frequently asked questions about Buddhism
• How to effectively apply Dharma in real life

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Author: Sirichai Tanawat
ISBN-10: 1077748957
ISBN-13: 9781077748958
Publisher: Independently Published
Language: English
Published: 07/10/2019
Pages: 164
Format: Paperback
Weight: 0.40lbs
Size: 7.99h x 5.00w x 0.38d