Buddhist Meditation (Paperback) (ISBN-13: 9781258113988)

As prayer is to the Christian life, so meditation is the very heart of Buddhist life. This introduction explains the meaning and purpose of meditation. Its series of devotional exercises include instructions on maintaining mental and physical awareness during meditation, with advice on postures, breathing, repudiation of the sensory world, and more.

Author: Edward Conze
ISBN-10: 1258113988
ISBN-13: 9781258113988
Publisher: Literary Licensing, LLC
Language: English
Published: 10/15/2011
Pages: 182
Format: Paperback
Weight: 0.55lbs
Size: 9.02h x 5.98w x 0.39d