Budo: Training in Isolation (Paperback) (ISBN-13: 9781716974281)

A comprehensive look at the skills necessary to work through the hazards of isolation. Taken from a Ninjutsu stand point, this volume covers skills including breathing, self reflection, stretching, self analysis and basic physical skills. Specific exercises are detailed to aid in growing self confidence, self awareness and deeper insight into the mind and body, along with detailed descriptions on breathing techniques and body conditioning processes. Any one who practices any martial art will gain from this knowledge, and will grow along the path of true Budo.

Author: Kevin Vandeyck Ph. D.
ISBN-10: 1716974283
ISBN-13: 9781716974281
Publisher: Lulu.com
Language: English
Published: 05/21/2020
Pages: 340
Format: Paperback
Weight: 1.00lbs
Size: 9.00h x 6.00w x 0.71d