Buff Daddy: Bodybuilding For The Family Man (Paperback) (ISBN-13: 9781456767266)

Buff Daddy is a complete program for helping the family man stay in great physical condition while in the trenches of parenthood. Being a family man is an honor and takes total unselfish undying commitment. In order to have a successful marriage a couple must balance their lives in accordance to their families needs, while still taking care of themselves.

Raising a family is demanding and can wear you down physically and emotionally. One of the greatest things you can do for yourself and your family is to exercise. Exercise will help you keep up with the demands of parenthood and will keep you looking healthy and younger.

Buff Daddy is a must have for anyone man who wants to have a great looking physique. Buff Daddy is a complete body building program.

Here's What Is Inside:
- The 6-month Buff Daddy Bodybuilding Plan
- Over 80 exercises for getting Buff.
- Conant's 12 Steps To Becoming a Buff Daddy
- Buff Daddy Nutrition
- Time Efficient workouts
- Hotel Room Workouts for The Traveling Daddy
- and much, much, more...

Author: Daryl Conant M. Ed
ISBN-10: 1456767267
ISBN-13: 9781456767266
Publisher: Authorhouse
Language: English
Published: 06/22/2011
Pages: 360
Format: Paperback
Weight: 1.78lbs
Size: 11.00h x 8.25w x 0.75d