Build Your Self-Esteem: Concrete Guidelines to Reach Mindfulness and Overcome Anxiety (Paperback) (ISBN-13: 9781533280503)

In a society that bombards us with messages of perfection and fulfillment, it's even harder to feel good about oneself. If you are suffering from a lack of self-esteem and you are losing control of your own existence, letting other people dictate to you how to live and how to judge your actions, you need to abandon self-defeating thoughts and start accepting your mistakes. If you are looking for the answer to these questions

• Do you want to build an engaging, authentic self?
• Are you tired of having no motivation and feeling like a looser?
• Do you know how to respond to life's complexities?

Build Your Self-Esteem is what you're looking for! Build Your Self-Esteem is not only a self-help book, but also a personalized guide illustrated by real life examples for the renovation of mindfulness: a practical method that increases well-being, booms personal fulfillment, and powers up performances. Build Your Self-Esteem provides action-based practices for daily living to develop get-up-and-go, encourage confidence, inspire human motivation and relationships. All crucial elements to reach psychological health and to learn how to be flexible to face adversities. Self-esteem is basic to achievement, to constructive social interactions, and to professional weight. Getting your self-esteem back is the first positive step forward for a new life. Then you will be able to strengthen your innate resilience and to bounce back from stress and difficulties. The only way to live life to the fullest!

Author: Shawn Taylor
ISBN-10: 1533280509
ISBN-13: 9781533280503
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/26/2016
Pages: 62
Format: Paperback
Weight: 0.21lbs
Size: 9.00h x 6.00w x 0.13d