Building a Strong Sense of Self: Embarking on the Journey of Change (Paperback) (ISBN-13: 9780578347196)

BUILDING A STRONG SENSE OF SELF has received an 'unsolicited' endorsement from a reputable licensed marriage and family counselor. This book has helped couples and transformed many relationships.

Many of us know from experience that maintaining healthy habits is challenging. A minor change in routines caused by a stressful situation can make us slip and return to our old patterns. Building a Strong Sense of Self empowers you to sustain your healthy behavioral and lifestyle changes regardless of the challenges you face.

This transformative book helps you embark on your journey by inspiring you to search deep within you and discover and validate your inner self (your true self).

Through the process of learning to love your self unconditionally, you gather and cultivate principles that are rooted in positive values and virtues (i.e., freewill, logical reasoning, and compassion) that fit the true you.

No longer enslaved to your old ways, your new constructive mindset will guide your thoughts and drive your actions in times of stress and empower you to stick to your healthy lifestyle modifications.

As you gain the ability to maintain your behavioral changes in a more consistent manner, you become empowered to achieve your health goals and experience rewarding outcomes.

This is how embarking on the journey of change will help you gain a sense of physical, emotional, and mental well-being (i.e., a state of total wellness).

Please note that this edition has replaced the original work that was published in 2018 as "The Inner Control Is the True Control / Book 1 - Building a Strong Sense of self."