Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs (Paperback) (ISBN-13: 9780071600194)

Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.

For years, doctors have been telling us to drink milk, eat dairy products, andtake calcium pills to improve our bone vitality. The problem is, they're wrong.This groundbreaking guide uses the latest clinical studies and the most upto-date medical information to help you strengthen your bones, reduce therisk of fractures, and prevent osteoporosis. You'll learn why there's no proof ofcalcium's effectiveness, despite what doctors say, and why a low-acid diet isthe only effective way to prevent bone loss.

"This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution."
-Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch

"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book."
-- Dr. T. Colin Campbell, author of The China Study

Author: Amy J. Lanou, Michael Castleman
ISBN-10: 0071600191
ISBN-13: 9780071600194
Publisher: McGraw-Hill Companies
Language: English
Published: 05/01/2009
Pages: 256
Format: Paperback
Weight: 0.75lbs
Size: 8.98h x 6.00w x 0.61d

Review Citation(s):
Scitech Book News 09/01/2009 pg. 100