Building Great Strength: Easy exercises and routine to help build inner strength and lively always (Paperback) (ISBN-13: 9798876506092)

"Embark on a transformative journey to lasting strength with this empowering guide. From understanding the foundational principles of inner strength to practical exercises fostering a mind-body connection, the book navigates readers through a 30-day challenge, unlocking habits for resilience. It explores the impact of positive affirmations, energizing exercises, and nutritional wisdom. Unveiling strategies to overcome limiting beliefs, the book culminates in long-term resilience, emphasizing consistency and adaptability. This comprehensive roadmap invites readers to embrace a life of sustained inner strength, resilience, and flourishing vitality."

Author: Jeff Anderson
ISBN-13: 9798876506092
Publisher: Independently Published
Language: English
Published: 01/17/2024
Pages: 56
Format: Paperback
Weight: 0.17lbs
Size: 8.50h x 5.50w x 0.12d