Building Strength (Paperback) (ISBN-13: 9781534570795)

Moving our bodies to build strength is a great way to think about being active. Strength training supports many different body systems, as well as an individual's mental health. Readers discover age-appropriate activities that build strength in this accessible resource that is filled with fact-based text and photographs of a diverse group of young people having fun with movement. The supportive and empowering tone encourages the development of positive body image and supports a lifelong love of physical activity, which has many benefits for people throughout their lives.

Author: Valerie Harvey
ISBN-10: 1534570799
ISBN-13: 9781534570795
Publisher: Kidhaven Publishing
Language: English
Published: 07/30/2026
Pages: 24
Format: Paperback