Building StrengthThrough Age: A Comprehensive Fitness Guide for Seniors (Paperback) (ISBN-13: 9798853665682)

This book is designed to help older adults embrace an active and healthy lifestyle by providing a wide range of workouts tailored specifically for seniors. Whether you're a beginner or have been exercising for years, this guide will provide you with the tools, knowledge and inspiration to stay fit, strong and vibrant.

Author: Ora C. Homer
ISBN-10: 8853665688
ISBN-13: 9798853665682
Publisher: Independently Published
Language: English
Published: 08/03/2023
Pages: 110
Format: Paperback
Weight: 0.35lbs
Size: 9.00h x 6.00w x 0.23d