Built To Last (Paperback) (ISBN-13: 9798732124538)

You're not a kid anymore but you're not ready to hang it up either. You know you should be doing something as you get older but you're not exactly sure what or how. You're moving less, sitting more and always worrying about something. In times of stress and apprehension there can be real physical consequences that accelerate aging effects. This book is about what you need to do individually to reverse the gradual wasting away that comes with age. It runs counter to the natural progression of getting older, but it works. Now, more than ever, it's time to start taking better care of yourself.

Author: Colin Soyer
ISBN-10: 8732124538
ISBN-13: 9798732124538
Publisher: Independently Published
Language: English
Published: 06/04/2021
Pages: 164
Format: Paperback
Weight: 0.39lbs
Size: 8.00h x 5.25w x 0.35d