Busting Your Butt and Gut: Minimizing Your Maximum Areas (Paperback) (ISBN-13: 9781591202080)

All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.

Author: Marty Tuley
ISBN-10: 1591202086
ISBN-13: 9781591202080
Publisher: Basic Health Publications
Language: English
Published: 05/15/2008
Pages: 177
Format: Paperback
Weight: 0.59lbs
Size: 9.04h x 6.08w x 0.40d