Calisthenics For Beginners: Build Lean Muscle And Everlasting Strength (Paperback) (ISBN-13: 9798321264065)

Are you trying to find the perfect at home workout but don't know where to start? Try these calisthenic workouts and see the benefits in just 30 days!

Calisthenics have been around for centuries, if not longer. Let's dive into the world of calisthenics together and help you to develop that mean, lean body with the perfect amount of natural strength and balance that comes along with calisthenic workouts!

What's covered in the short novel?

Benefits of CalisthenicsTop 5 Upper Body Workouts
Top 5 Core Workouts
Top 5 Lower Body Workouts
Variations of The Basics
Training Program
Variations of the Basics

This book digs into the nitty gritty of calisthenic workouts. If you're new to calisthenics or if you just want a refresher on calisthenics then this is the book for you! You won't be disappointed.

So dig in, get pumped, and let's see where you stand after reading this book!

Author: Delbert Goodwin
ISBN-13: 9798321264065
Publisher: Independently Published
Language: English
Published: 03/31/2024
Pages: 38
Format: Paperback
Weight: 0.12lbs
Size: 8.50h x 5.50w x 0.08d