Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout by Barksdale, Prentiss

Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout (Paperback) (ISBN-13: 9798590701919)

Vendor: Prentiss Barksdale
Product type: Books
Format: Paperback
$6.99
$6.99
$6.99
Subtotal: $6.99
Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout by Barksdale, Prentiss

Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout

$6.99
Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout by Barksdale, Prentiss

Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout

$6.99
Format: Paperback
Description
Description
x

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.

This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.



Author: Prentiss Barksdale
ISBN-10: 8590701913
ISBN-13: 9798590701919
Publisher: Independently Published
Language: English
Published: 01/05/2021
Pages: 58
Format: Paperback
Weight: 0.22lbs
Size: 9.02h x 5.98w x 0.14d

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