Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide) (Paperback) (ISBN-13: 9781990268434)

When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.

Here is a preview of what you'll learn...

- All about calisthenics

- Importance of calisthenics

- Best calisthenics exercises for your body

- Workout plans for beginners, intermediates and experts

- Importance of nutrition for reaching fitness goals

- All about the keto and carb cycling diet

- Much, much more

There are two different way through which calisthenics is used in the burning of excess body fats. You can raise your rate of metabolism by adding your muscle mass increases the number of calories you burn daily. The other means is by training for strength building up your body muscle strength.