Calisthenics: THE ULTIMATE GUIDE TO BODYWEIGHT EXERCISE: Get faster results that stay, an never go away (Paperback) (ISBN-13: 9781979970020)

Are you like me, and have been working out for a long time seeing the same results?

In this book you will discover a New way of getting the body you've dreamed of.

I've tried it all, from TONS of cardio to weight training. Nothing seemed to work. I finally looked into Calisthenics and was amazed. I could not believe how fast I trimmed down from just doing bodyweight exercises.

Here are some of the things that you will learn about in this book:

• Basic Workouts to use with Calisthenics
• How to build muscle growth only using bodyweight
• I put together 3 day workout routine designed for a beginner

IF you are new to this type of workout, this book is definitely for you!. It's equipped with everything you'll need to know to be on your way to cutting belly fat for good.

Calisthenics really makes life easier for a lot of people who enjoy working out, but just don't have the time to make it to the gym. The ability to workout using your own bodyweight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

If you are ready to make a change then this book is for you!!!

Author: Kraz Fit
ISBN-10: 1979970025
ISBN-13: 9781979970020
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/03/2017
Pages: 64
Format: Paperback
Weight: 0.16lbs
Size: 8.00h x 5.00w x 0.13d