Callanetics Fit Forever (Paperback) (ISBN-13: 9781917720212)

LOOK GREAT AND BE STRONG, VITAL AND HEALTHY - FOR LIFE!

Are you beyond 30 and less firm, fit and supple than you were? Would you like to keep your figure trim and your heart healthy? If so, this new life plan devised by the bestselling author of Callanetics is aimed specifically at you.

Callanetics - Fit Forever features the brand new Cardio Callanetics, a low-impact aerobic exercise to strengthen your heart and keep it - and you - healthy. In addition, it contains a specially developed Callanetics exercise plan which includes unique exercises for back, knee or hip conditions, and advises you on how to improve your diet and stress management.

Follow Callanetics - Fit Forever and feel fit - forever!