Calm at Work: Breeze Through Your Day Feeling Calm, Relaxed and In Control (Paperback) (ISBN-13: 9780452280427)

Are you feeling pressured by the daily grind? Are tension and worry getting you down? Whether you're a trainee or a CEO, a bored part-timer or a burned-out workaholic, Paul Wilson, author of the international bestseller The Little Book of Calm, offers simple, straightforward techniques for overcoming stress on the job and making your life a more tranquil place. You'll get through the workday feeling relaxed, positive, and fulfilled. So take a deep breath and discover: * How to use visualization and affirmation to overcome anxiety* How to control time, depressurize deadlines, and end procrastination* The best ways to handle superiors and co-workers* How to remain calm in a crisis--and who you can turn to for help* Calm-inducing programs for leaders, managers, and junior executives* The six steps to lasting calmWilson also includes deep-breathing routines and simple exercises for instant relief from tension, stress, and anxiety. The next time work-place anxiety rises and you need relief, New Woman puts it best--"plenty of new-age gurus claim they have the answers to a stress-free life...but when the word comes from a 45-year-old businessman who hustles each day in the tension-packed business world, the advice somehow has more credibility."

Author: Paul Wilson
ISBN-10: 0452280427
ISBN-13: 9780452280427
Publisher: Plume Books
Language: English
Published: 05/01/1999
Pages: 352
Format: Paperback
Weight: 0.77lbs
Size: 7.96h x 5.31w x 0.81d