Calm Club: Tools for Big Feelings (Paperback) (ISBN-13: 9798297012882)

Calm Club is a gentle, psychology-informed workbook designed to help children and teens understand big emotions and learn how to calm down when everything feels like "too much."

With creative activities, structured reflection prompts, and soothing tools, this workbook teaches kids (ages 10+) how to:

✅ Understand their emotional responses
✅ Recognise signs of overwhelm
✅ Use calming strategies like the Feelings Thermometer
✅ Express themselves with words, art, and colour
✅ Build emotional strength without shame

Created by mental health educators, this workbook makes emotional regulation simple, safe, and accessible - for sensitive, deep-feeling kids who just need a little help finding calm.

Great for home, school, or therapy support.