Calm Mind, Calm Heart: Break Free from Anxiety by Combining Biblical Truth and Proven Therapeutic Practices (Paperback) (ISBN-13: 9798868532221)

Anxiety doesn't have to control your life.

This practical, faith-filled guide combines the proven tools of Cognitive Behavioral Therapy (CBT) with the hope of God's Word to help Christians overcome worry and fear. With step-by-step strategies, journaling prompts, breath prayers, and Scripture-based exercises, you'll learn how to:

-Recognize and replace anxious thought patterns.

-Calm your body and mind with simple techniques.

-Renew your heart through prayer and Scripture.

-Face fears with courage rooted in faith.

Whether you struggle with daily stress or overwhelming anxiety, this book will equip you with both psychological tools and biblical truths to experience lasting peace.

Perfect for personal study, small groups, or counseling support, this guide will help you retrain your mind, strengthen your spirit, and find rest in God's promises.

Anxiety may be real, but so is God's peace.

Dawn Affeldt is a Mental Health Counselor and Christian author who has walked through her own seasons of anxiety and now encourages others with the hope, truth, and peace she found in Christ. For over 20 years, her work has blended Scripture with practical strategies to support emotional and spiritual renewal. Dawn resides in Florida with her daughter, who has special needs, and is actively involved in her church community.