Calm & Thrive: A Practical Guide to Stress Relief and Emotional Growth (Paperback) (ISBN-13: 9798298110266)

Turn Stress Into Strength - In Just Minutes a Day!

Feeling overwhelmed, anxious, or drained? You're not alone-and you don't have to stay stuck. Calm & Thrive: A Practical Guide to Stress Relief and Emotional Growth is your easy, step-by-step guide to beating stress, finding calm, and building emotional resilience that lasts.

Packed with science-backed tools and real-life strategies, this book gives you quick techniques you can use anytime-at work, at home, or on the go-to feel centered, in control, and at peace.

Inside, you'll discover:
✅ How to spot and stop your personal stress triggers before they take over
✅ Instant calm hacks like mindful breathing, grounding, and sensory resets
✅ The foods, routines, and habits that naturally lower stress levels
✅ How to rewire your thoughts for confidence and resilience
✅ A simple plan to stay balanced-even in life's toughest moments

Perfect for busy professionals, students, parents, or anyone ready to stop stress from stealing their joy.

Author: Rathish Kumar Rajendran
ISBN-13: 9798298110266
Publisher: Independently Published
Language: English
Published: 08/14/2025
Pages: 170
Format: Paperback
Weight: 0.52lbs
Size: 9.00h x 6.00w x 0.36d