Calm Your Mind: Practical Emotional Wellness for Anxious Adults (Paperback) (ISBN-13: 9798186743118)

Anxiety, emotional exhaustion, and constant stress can make everyday life feel overwhelming. Calm Your Mind offers a clear path toward greater peace, resilience, and emotional balance.

Learn how to recognize anxiety triggers, acknowledge difficult emotions, and replace negative thought patterns with healthier perspectives. Discover practical ways to strengthen resilience, set protective boundaries, manage workplace pressure, improve sleep, practice mindfulness, and build meaningful connections.

You will also explore how nutrition, exercise, therapy, self-compassion, and supportive daily routines can contribute to lasting emotional wellness. Each chapter helps you understand your needs and take manageable steps toward a calmer, more confident life.

This book is for adults experiencing anxiety, emotional overload, work stress, difficult transitions, relationship pressures, or the lasting effects of painful experiences.

With practical, organized, and actionable guidance, Calm Your Mind helps you develop sustainable habits that support lifelong mental and emotional well-being.

About the Author

Dr. David K. Ewen is the Founder, Chancellor, and Chief Academic Officer of Enterprise College, an institution he established in 1994. Through decades of leadership, teaching, and curriculum development, he has helped shape communication education for students, educators, and professionals around the world.

As the founder of Enterprise College, Dr. Ewen has influenced global communication studies by promoting practical, ethical, and effective communication across diverse cultures and professional settings. His work emphasizes lifelong learning, leadership, and the responsible exchange of knowledge.

Dr. Ewen is the author of numerous educational publications and is dedicated to making complex subjects clear, engaging, and accessible to readers of all backgrounds. His commitment to academic excellence and service continues to inspire learners worldwide.

Author: David K. Ewen
ISBN-13: 9798186743118
Publisher: Independently Published
Language: English
Published: 07/11/2026
Pages: 78
Format: Paperback
Weight: 0.23lbs
Size: 9.00h x 6.00w x 0.20d