Calorie Deficit, The Best Way To Lose Weight!: Weight Loss the Effective and Friendly Way! (Paperback) (ISBN-13: 9781642558999)

This book wants to helps you understand, the what, the why and how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food you should be able to maintain your goal weight within +/- 5 to 10 pounds, depending on you and your food choices. Enjoy!

Author: K. B. Thomas
ISBN-10: 1642558990
ISBN-13: 9781642558999
Publisher: Barcodes
Language: English
Published: 07/14/2022
Pages: 36
Format: Paperback
Weight: 0.14lbs
Size: 9.00h x 6.00w x 0.07d