Calories Count: The Truth About Losing Weight (Paperback) (ISBN-13: 9781418491758)

Calories count is one of the most refreshing diet books available. This book helps to re-educate by informing dieters about the nutrients our bodies need throughout our lifetime. This book teaches how to calculate your own caloric needs necessary to reach your ideal body weight. If you are interested in weight loss or weight maintenance this book is for you. It is all about calories- what goes in must be expended in order to lose weight. An easy and helpful manual.

Author: Jessica Cleary
ISBN-10: 1418491756
ISBN-13: 9781418491758
Publisher: Authorhouse
Language: English
Published: 12/08/2004
Pages: 92
Format: Paperback
Weight: 0.24lbs
Size: 8.00h x 5.00w x 0.22d