Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster (Paperback) (ISBN-13: 9781605296555)

Cut workout time in half and get double the results

If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

Author: Robert Dos Remedios
ISBN-10: 1605296554
ISBN-13: 9781605296555
Publisher: Harmony/Rodale
Language: English
Published: 12/01/2009
Pages: 256
Format: Paperback
Weight: 0.98lbs
Size: 9.26h x 7.58w x 0.69d