Cards Against Negativity (Guidebook + Card Set): A Guidebook and Cards to Manifest Positivity (Hardcover) (ISBN-13: 9781419766565)

Learn to introduce positivity into your bustling day with this portable guidebook and pocket-size deck of 25 affirmation cards.

Break free from the taxing elements of your daily life and embrace the positive. From Kim Davies and Dr. Pooky Knightsmith, the psychological-counselor authors of Cards Against Anxiety, comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating.

Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-size cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere--on the bus, walking to class, in your home office--to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.

Author: Kim Davies, Pooky Knightsmith
ISBN-10: 1419766562
ISBN-13: 9781419766565
Publisher: Abrams Image
Language: English
Published: 03/14/2023
Pages: 128
Format: Hardcover
Weight: 0.80lbs
Size: 8.10h x 6.00w x 1.10d