Cards for Calm: A Therapy Tool Using CBT to Combat Anxiety and Negative Thinking (Paperback) (ISBN-13: 9798354445905)

Used by therapists, counselors, schools, educators, and social workers, Cards for Calm(TM) helps you find new ways of dealing with your problems.

The cards use techniques from cognitive behavioral therapy (CBT) to help you identify inaccurate or negative thinking and respond to challenging situations in more effective ways.

They encourage you to develop pre-prepared, positive responses to stressful situations. To be ready to meet anxiety with calmness and strength.

• Deal With Negativity and Anxiety
• Break Patterns of Negative Thinking
• Promote Positive Mental Health

The book present 22 challenging situations we all commonly face. Each pair of cards guide you through a deeper exploration of your emotions in these situations, then helps you develop visualizations that create alternative, positive emotional reactions.